Staying hydrated in the Wilderness is crucial all year round, but it’s especially important during the hot and humid days of August.
When temperatures rise, your body sweats more in order to regulate its temperature. This means that you lose more fluids, which can quickly lead to dehydration if you don’t take care to replenish them. Dehydration can cause a range of symptoms, from headaches and dizziness to more serious problems like kidney damage and heat exhaustion.
Fortunately, there are many easy steps you can take to stay hydrated during August days and nights. Here are a few tips:
1. Drink plenty of water: Make sure you’re sipping water throughout the day, even if you don’t feel thirsty. Aim for at least 8 glasses of water per day.
2. Eat hydrating foods: Certain fruits and vegetables, like watermelon, cucumber, and celery, contain a lot of water and can help keep you hydrated.
3. Avoid dehydrating drinks: Some beverages, like coffee, tea, and alcohol, can actually dehydrate you. Try to limit your consumption of these drinks, especially during the hottest parts of the day.
4. Stay out of the sun: Avoid direct sunlight during peak hours (typically between 10 a.m. and 4 p.m.). If you do need to be outside, wear sunscreen and a hat to protect yourself.
5. Take breaks: If you’re working or exercising outside, take frequent breaks to rest and rehydrate.
By following these simple tips, you can stay hydrated and avoid the negative effects of dehydration. Remember, your body needs water to function properly, so make sure to drinkup!